#Aloof gray how to

They tend to move on in search of more appealing targets.Įrin Hendrickson, LPC notes that The Gray Rock method can be an effective tool for those learning how to implement and maintain firm, healthy boundaries with those individuals who are narcissists, or those with narcissistic tendencies. Narcissists bore easily when they don’t get a reaction. When you use The Gray Rock Method, you remove the “fun” of toying with you. If done correctly, you become no more enticing than a dull, gray rock. The point of “gray rocking” someone is to deny narcissists the attention they crave. Ove Heradstveit, Ph.D., a licensed clinical psychologist, the Gray Rock Method is when you purposely make yourself uninteresting and unresponsive. An annoying co-worker, for example, or a manipulative ex-spouse.Īccording to Dr. The Gray Rock Method was designed to use in situations where you are forced to deal with people you would normally not want to be around. How To Use The Gray Rock Method To Repel Narcissists What is the Gray Rock Method? Like it or not, there are times when you have to interact with narcissists and other toxic personalities.įortunately, you can protect your personal space with a technique called “The Gray Rock Method.” Unfortunately, that’s not always possible. Most of the time it’s best to just walk away.

Setting boundaries with these people is critical. Behaviors like these are often a sign of narcissism and other forms of psychopathy. People like this thrive on conflict and drama and they will use you to get them. Some people are manipulative, abusive, and toxic. For the most part, they are just an irritant. We all have to deal with difficult people. Last Updated on Decemby Randy Withers, LCMHC For more information, visit our disclosure page. References and Research Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, We may receive compensation if you make a purchase using the links provided on this page.What to do when the Gray Rock Method doesn’t work?.Talk About Boring Things (When You Have to Talk at All)

Aloof gray